In this video, we learn how to do a variation of a yoga supine spinal twist with Dina Prioste. Start by laying down and your knees bent up with your feet as wide as the mat. Let your knees drop over t ...
In this video, Dina Prioste shows us how to do a heart gate yoga pose. Make sure you are warmed up before you come into this exercise, so you won't pull a muscle. Begin in a basic side angle pose, sta ...
Dina Prioste shows us how to do a triangle pose in this tutorial. Start in a wide stance, turn your back foot in and take your arms out wide with both legs straight. As you exhale reach towards the en ...
In this video, we learn how to do a yoga camel and rabbit pose with Dina Prioste. Make sure you warm up before you start this, so you don't pull a muscle. First, start on your knees and your toes tuck ...
In this tutorial, we learn how to do a yoga parsvottanasana to stretch the hamstrings with Dina Prioste. First, place your hands against the wall with your feet stretch out 3 feet apart. Press your ha ...
In this video, Dina Prioste shows us how improve yoga back bends. Start by laying down on your stomach and have your legs into the air. Put socks on your feet and grab onto your socks that are on your ...
In this tutorial, Dina Prioste shows us how to do a quick morning yoga workout. Start in a tabletop position and inhale while looking up, then exhale while looking down. Make sure to raise and lower y ...
In this video, Dina Prioste shows us how to your booty with a yoga wall-sit chair pose. Start off by sitting flat against the wall with your feet hip width apart. Hold this position for a few breaths. ...
In this video tutorial, viewers learn how to do a mom's yoga breathing exercise. Begin by sitting down on your knees and spread your fingers wide apart. Take a deep inhale, as you exhale open your mou ...
In this video, Dina Prioste shows us how to use a strap while stretching with yoga. Start off laying down with your feet against a wall and toes pointed to the ceiling. Now, take your strap and extend ...