In this video, Dina Prioste shows us how to do a yoga downward dog pose with pushup variations. Start off in a plank pose with your hands directly underneath your shoulders, then into the downward dog ...
In order to do the resting crocodile pose, you will need to lie on your stomach. Separate your legs. Space your legs greater than hip distance apart. Your toes should be pointed. Cross your arms. ...
To use yoga exercises to wake up and stay awake at work, begin by doing breathing stretches: i.e. cow to cat stretches. Inhale, expanding your chest out for the cow stretch, and exhale concaving your ...
In this video tutorial, viewers learn how to a hip stretching exercise. Begin by lying down on the floor with your knees bent. Then cross one ankle over the opposite knee. As you flex the foot, grab t ...
In this video, Dina Prioste shows us how to do a yoga crane pose for arm and core strength. First, start off with your knees bent and your arms out in front of you. Now bend your elbows and place you ...
Dina Prioste shows us how to do a yoga eight angle or astavakrasana pose in this video. To do this, make sure your arms are strong and you are stretched out. Now, get into a push up position placing y ...
In this video, Dina Prioste shows us how to do a yoga deep hip and groin stretch. Begin in a wide straddle position with your knees slightly bent and your feet turned out. Now, bend over the right kne ...
In this video, Dina Prioste shows us how to do a yoga headstand. There are two different ways to do headstands, so choose which one is easiest for you. Get down on your elbows and put the crown of you ...
In this video tutorial, viewers learn how to do a seated spinal twist yoga exercise. Begin by placing both butt cheeks onto the floor. Then bend your right knee and place it on the floor. Now cross th ...
In this video, Dina Prioste shows us how to do a yoga l-shaped hand stand. Come into a long plank pose and lift your hips up to come into downward dog. Work on getting your back nice and long in this ...