Bring your body into balance as your improve your fitness and flexibility by practicing yoga. This pose, called Saithalyasana or Animal Relaxation Pose, is an excellent stretch for the low back, hamst ...
If you are looking for a low impact exercise with tremendous benefits, consider exploring yoga. This pose, called Janu Sirasanasa, or Head to Knee pose, will stretch and strengthen your back, legs, co ...
What to think about when practicing a supported headstand, Sirshasana, in Ashtanga Yoga with Catarina Lacayo. ...
Yoga posturing sequences are a succession of postures intended to flow together, one following the next. This is most commonly referred to as vinyasa or a personal yoga flow. Use these relaxing poses ...
Perfecting the right headstand pose in yoga can be a complicated process. You need to be sure that you are practicing the right procedures before you accomplish the headstand so that you do not hurt y ...
Power Yoga - Flow for Balancehttp://www.YogaBodyNaturals.com - "Double your flexibility in 28 days using Gravity Poses & superfood supplements..." In this episode guest teacher Mia Jokiniva will teac ...
Wheel pose, also known as Chakrasana is one the most famous poses in yoga. It is well known because it delivers many benefits, ranging from improved strength and flexibility of the back, legs and arms ...
Halasana, the plow pose, is an excellent strengthener of the back and neck. Practicing this pose will keep your spine flexible and healthy. This is an advanced pose, so pay close attention to this vid ...
Yoga Body Naturals shows you how to use yoga to improve your balance! This video shows you the proper way to do leg extensions, which will also help strengthen your body core in addition to helping yo ...
This quick video by Yoga Body Naturals shows you how to correctly assume the Eagle pose, a pose that not only helps improve your balance but will also help to demonstrate the importance of proper brea ...