Awakening the female energy that resides in the base of your spine is not a process that can be done in an afternoon but is something you work towards though lots of work in kundalini yoga and work to ...
In this video tutorial, viewers learn how to perform a headstand. Begin by going on the knees. Then put your hands down in a crawling position. The hands should be shaped together as a triangle. Now p ...
Tara Stiles shows us how to work on yoga handstands. Don't worry if you're afraid of handstands, as Tara Stiles will show us how to build slowly with tips and tricks to overcome any fears. We begin wi ...
Having a healthy lifestyle is very important. In this video, learn how to do a forearm stand with Tara Stiles in her "Let's Get Physical" Challenge. First, lay your forearms on the ground. Make sure y ...
With this free two-part video yoga lesson from Manhattan yogi extraordinaire Sadie Nardini, you'll learn how to get into a simple crow pose while minimizing fear and maximizing success. The key, it se ...
In this free two-part video yoga lesson from Manhattan yogi Sadie Nardini, you'll learn a creative, heart-healthy and body-transforming flow with Crow, Pigeon, Bridge, Wheel and Handstand preparation ...
Yoga teacher Tara Stiles gives an informative video tutorial on how to do alternate nostril breathing in yoga. Tara warns that some first-timers might find this particular exercise a bit weird, but on ...
Sadienardini shows you how to perform "namaste" hands. In yoga, hands are brought to the "namaste" position often. In this position you are pressing your fingers together similar to pressing go the gr ...
Sadie demonstrates one of her favorite yoga poses, the one that looks the most ridiculous - the Lion Pose. The Lion Pose is a fierce posture that relieves tension from your neck, jaw, face and entire ...
In this video, Tara Stiles explains how to move from one yoga pose to another. She says that rather than stopping one pose and starting another, it's good to treat the whole yoga class as one continuo ...