Stand with feet shoulder width apart. Shifting your weight to one leg, bend your knee while slightly lifting your other leg off the ground.Maintain balance by holding both of your arms straight out to ...
Want to increase your height? Well watch this fitness instructional video and learn how through some simple yoga stretching exercises you will seem taller. Having the right posture is key to how tall ...
Dummies.com brings you Yoga for Dummies. Learn how to do a Yoga triangle pose.A yoga triangle pose can be inverted or extended. These beginner instructions stretch hips and spine during this standing ...
Dummies.com brings you Yoga for Dummies. Learn how to do cat and cow poses in yoga.Relieve back pain by posing in the Cat and Cow asanas. Two of the ten core yoga poses, these positions stretch your b ...
This instructional how-to video walks you through the step by step process of the dancing warrior yoga asana. An asana is a more common name for a yoga pose. Follow along and learn how to do the danci ...
This yoga how-to video is intended for level one and two yoga student who are proficient in breathing practices. Follow along with this yoga breathing lesson and learn how to do nadi shodan. Nadi shod ...
The Shoulder Stand Posture stretches the shoulders and neck. Learn how to do the Shoulder Stand Posture in this yoga video. To do the Shoulder Stand pose you will lie on back, extend legs toward sky, ...
Looking for new yoga poses? Learn how to do the Side Crane Pose in this yoga video. To practice the Side Crane pose you will get into squat pose, place both hands to one side, place one elbow on hip, ...
Strengthen arms, wrists and abs with the Upward Facing Dog Pose. Learn how to do the Upward Facing Dog in this yoga video. To practice the Upward Facing Dog you will increase flexibility in spine, wor ...
The Half Frog pose increases flexibility in the neck and shoulders. Learn how to do the Half Frog Pose in this video clip about yoga positions and moves. To do the Half Frog yoga pose you should touch ...