Want to find new yoga poses? Learn about the Deer Seal Pose in this yoga video clip. To do the Deer Seal pose you should open up hips, stack legs, sit up straight and bring chest forward. With this ho ...
The Garland Pose is also known as the Squat. This pose opens up the hip and groin. Learn how to do the Garland Pose in this video clip about yoga positions and moves. To do the Garland pose you should ...
Bhakti yoga focuses on the concept of love and devotion. Learn how to practice Bhakti yoga in this yoga video clip. To practice Bhakti yoga you should shatter your ego, surrender yourself to object of ...
Increase flexibility with the Bharadvaja's yoga twist. Learn how to do the Bharadvaja's yoga pose in this yoga video lesson. To do the Bharadvaja's Twist you will sit with both feet to one side, place ...
High breathing in yoga refers to a style of breathing that takes place in the upper part of the chest and lungs. Learn how to do high breathing by raising the ribs in this exercise video. To practice ...
Jnana yoga refers to wisdom and discernment in meditation. Learn how to practice Jnana yoga in this video lesson. To practice Jnana yoga you should center on a question, reject all knowledge, and medi ...
Karma yoga refers to the universal principle of cause and effect. Learn how to practice Karma yoga in this video lesson. In karma yoga you should prioritize service & action, let go of ego & materiali ...
Raja yoga tries to control thoughts through meditation and yoga poses. Learn how to practice Raja yoga in this video lesson. First, control focus, then distinguish real & unreal, and quiet your though ...
The Pelvic Rocking exercise is a great pose for overcoming stiffness and drowsiness in the morning. Learn how to do the Pelvic Rocking Pose in this yoga video. First lie on your back, place heels unde ...
Spinal Rolls are a great way to limber up the spine. Learn how to do the Spinal Roll pose in this tutorial about easy yoga exercises. First, lie on your back, then place hands on knees at chest, next ...