The Crane pose is one of the easiest arm balance postures to perform. Place the hands on the mat in front of you. Bend the elbows out a little and place the inside of the knees or upper thighs on top ...
Parsva bakasana is more commonly known as crane pose. This posture requires good upper body strength. There is a way to get into the pose by placing the elbow into the sides of the ribs. The lower arm ...
Astavakrasana is a pose that strengthens the arms and the spines ability to rotate. The name literally refers to the eight angles created in your body by this pose. Watch this yoga how to video tutori ...
This quick how-to video yoga tutorial demonstrates how to do eka pada bakasana. Eka pada bakasana is more commonly known as a one legged crow pose. Watch and learn the basics of this ancient yoga post ...
Sun salutation are one of the most basic forms of yoga. This fitness how to video demonstrates the proper way to a sun salutation with breathing. Proper breathing during yoga poses is crucial in maint ...
Open your life by opening your hips. Tension in your hips may lead to low back pain and an overall tightness in the way we walk and the way we approach each day. Opening your hip area will reduce the ...
A healthy back is the key to a healthy body. Yoga backbends stimulates the spine and spinal nerves, relaxes the lower back and strengthens the legs. Deborah York guides the more experienced yoga viewe ...
Here are some yoga moves you can do in your hotel room to keep you feeling great during your travels! Just because you're on vacation or on a business trip doesn't mean you can't practice a little bi ...
Sarvangasana, Halasana & Sarvasana are the third set of poses in a Hatha Yoga exercise series that is based on the organization of the chakras. These poses harominzes the third chakra. Watch this vide ...
Janu Sirshasana & Paschimotanasana are the second set of poses in a Hatha Yoga exercise series that is based on the organization of the chakras. This series of poses, harmonizes the second chakra. Wat ...