Many of the minor pains in the lower back are directly related to tight hips and psoas. In this fitness how to video, Deborah York guides the viewer through a yoga routine designed to stretch out the ...
The Downward Dog is one of the most popular yoga poses, but it is often done wrong. In this fitness how to video, yoga instructor Deborah York teaches how to properly do the pose Downward Dog. Yoga h ...
Controlling your breathing in yoga is one of the ways to bring in more energy, life force, or in yoga it is called "Prana". In this fitness how to video, Pius Ruby and Deborah York will guide you thro ...
Learn how to shift your mood, and feel happy again with this yoga tutorial. Yoga is a great way to relax and get in shape. These poses are designed to increase strength and improve your mood. Watch th ...
Learn how to relax your stiff shoulders with this yoga tutorial. Yoga is a great way to relax and get in shape. These poses relieve shoulder pain and make them more flexible. Watch this how to video a ...
Learn how to tone your six pack and feel stronger in yourself with this yoga tutorial. Yoga is a great way to relax and get in shape. These poses increase core and abdominal strength. Watch this how ...
Partner Yoga is a unique physical and spiritual practice which combinespowerful techniques and exercises from yoga. Partner yoga uses poses (asanas) to focus the mind and increase strength, stamina an ...
Partner Yoga is a unique physical and spiritual practice which combinespowerful techniques and exercises from yoga. Partner yoga uses poses (asanas) to focus the mind and increase strength, stamina an ...
Partner Yoga is a unique physical and spiritual practice which combinespowerful techniques and exercises from yoga. Partner yoga uses poses (asanas) to focus the mind and increase strength, stamina an ...
Partner Yoga is a unique physical and spiritual practice which combinespowerful techniques and exercises from yoga. Partner yoga uses poses (asanas) to focus the mind and increase strength, stamina an ...