In this 6 part how to video series, we play with moving from "sirsasana" (headstand) yoga pose to "bakasana" (crow/crane). This yoga tutorial breaks down some of the components and looks at ways to ac ...
It is alway important to focus on our body when practicing yoga. But the truth is that we can't always do that. This how-to video has a yoga breathing routine that will help you to tune in and relax a ...
Forget the pills for your neck pain, try a little yoga. In this yoga how to video Esther shows you a routine to help keep the neck flexible. These neck exercises also help release tensions in your nec ...
This how-to video introduces bound poses in yoga. Bound poses use interlocking body parts to take a yoga stretch deeper. Many people don't know where to start with these kind of poses, so we hope this ...
Don't get chained to the wall when you want to come out of a headstand. It is time to let go. Watch this yoga how to video to learn how to practice headstands off the wall. Face your yoga headstand fe ...
This yoga how-to video demonstrates how to do warrior poses one, two and three. These warrior poses are all variations of each other. If you learn the basics of one warrior pose they apply to all thre ...
Learn a challenging way to do a headstand. This how to video demonstrates how move into a yoga headstand pose from a wide legged forward bend. If you have never done a hand stand this might not be th ...
One of the most challenging yoga poses is the handstand. In this yoga how to video, our host, demonstrates the proper preparation for practicing a handstand. If this is your first time doing a handsta ...
In this yoga how-to video Esther demonstrates a routine to strengthen your upper and mid back. Start on your hands and knees and curl your back. Proceed to downward dog and then plank pose. Watch to l ...
This yoga bow pose, as our host suggests, is great for soccer athletes. After a long game stretch out those sore upper leg muscles with a this yoga pose. Watch this how to video and learn how to do th ...