They say that the hips carry a lot of emotion. Learn to release those emotions with this how-to video yoga routine. Opening the hips is as easy as doing lunges, warrior pose, and the triangle pose. Oh ...
Yoga is a great way to start of the morning. This yoga how-to video has a great yoga routine for you to do when you get out of bed. It is sure to energize your entire body for the rest of the day. Wa ...
Improve your yoga routines my strengthening your upper back. In this yoga how-to video Esther shows you an exercise you can do to mobilize your upper back. Open your chest and improve your posture wit ...
You don't have to stop your daily yoga routine during pregnancy. Our nine month pregnant host demonstrates how to do a few sitting and standing yoga poses. This yoga routine for pregnant moms will hel ...
Suffering from lower back pain? Then a little yoga can help ease the suffering. This yoga how-to video demonstrate a sequence of yoga movements that can help to strengthen your back muscles. ...
You've tried the beginning level yoga poses, now to an intermediate level pose. In this yoga how to video we show you how to do the lotus yoga pose. The lotus pose is also known as padmasana. To try t ...
Having trouble sleeping at night? Did you know that a little yoga could help you sleep better? Practice a supported downward facing dog pose and legs up against the wall to help cure insomnia. Watch t ...
Repetitive strain injuries can take toll on the body, but yoga can help is the pain of RSI. Watch this how-to video to learn a few yoga stretches that can help you with repetitive strain injuries. Lea ...
Get your yoga mats out and do a few sun salutations. Watch this how to video as our host demonstrates the proper technique for doing sun salutations. She goes particularly slower so that you can follo ...
Keeping up with a yoga or any other routine can be difficult after a serious injury. This how to video demonstrates how to do a sun salutation when you have a broken foot. Avoid applying any pressure ...