Learn how you can alleviate the symptoms of menopause through meditation with this how to video. Kurt Johnsen, host of Yoga For Life, shares how using this technique can alleviate hot flashes and imp ...
Cooling down after exercise is necessary to prevent injury. This how to video teaches some simple moves you can do after your workout to help prevent injury and increase flexibility. Watch this stretc ...
Watch this how to video to use a breathing theme with your stretches. Improve your flexibility and stronger mind body connection with yoga. This yoga breathing theme makes your stretches wonderfully f ...
Here's an energizing, quick yoga routine to kick start your breathing. Yoga breathing is great at the start of the day or to boost your energy during the day and an essential start to any workout. Wat ...
This is a how to video demonstration of the standing wide angle with twist yoga pose. This video also gives you tips on how proper breathing. This standing pose is excellent for loosening and strength ...
The wood chopper yoga pose is great for loosening your spine and hamstrings. Watch this how to video and learn to develop lower back strength and flexibility. The wood chopper also helps to develop yo ...
This how to video gives helpful tips on how to manage the downward dog. Downward dog can be a challenging yoga position, but with the tips of this video you will be able to master it in no time. This ...
Abdominal lifts give a great core workout while developing breathing muscles in your abdomen. They tone your abdominals, strengthen your lower back, and boost your metabolism. They're a great way to s ...
Watch this video to learn to do power yoga. In Ashtanga yoga, also known as power yoga, the yoga postures flow with an emphasis on strength and agility. In this video clip learn step by step yoga move ...
If you experience nasty calf cramps during the night, then this prenatal yoga pose is for you. Learn how to do head-to-knee pose to relieve your tight muscles. ...