Downward facing dog, or adho mukha svanasana, can help relieve the back and legs during pregnancy. Learn how to adjust the downward facing dog pose for prenatal yoga. ...
Learn how to do the anti-gravity yoga flying pigeon technique ...
Learn how to do an anti-gravity yoga front flip technique. ...
Learn the anti-gravity yoga back flip technique. ...
This video demonstrates how to do the downward facing dog technique in yoga. The video walks you through the movement of the arms, the position of your tail bone, and your breathing pattern while doin ...
Grab a strap, necktie or belt to do this shoulder stretch. Remember your Ujjayi breathing and be sexy. ...
Your alarm is ringing, you have to go to work, but first relax and do this morning yoga routine with Tara Stiles. ...
Tara Stiles and Desiree Dymond run through the basics of partner yoga that will undoubtedly relieve stress. ...
This video is for people who are interested in yoga but have trouble doing the most basic positions. Often these people just give up, when in fact they need asana practice more than anyone else!This v ...
In this video Kumiko and Patrick show you why it's so important to stretch from your hips. You'll see an immediate difference in the quality of your stretches by getting these basics down cold. ...