No need to use a pillow for this fun variation of an earlier arm balance. Watch this video to practice the challenging yoga side crow pose. ...
Don't be shy, grab a pair of books and lift up into this core strengthening scale pose. Practice the scale pose and work your way up to the lotus pose. ...
Get those small shirts out of storage after toning your upper body with this exercise! Practice the dolphin dive yoga pose to strengthen your arms, shoulders, back and abdominals. ...
This video demonstrates how to properly do ujjayi breathing. Ujjayi breathing aids in yoga poses by bringing maximum amount of oxygen to the body and generating heat in the body. ...
Learn to relax by practicing savasana style yoga relaxation technique. ...
Watch this video to learn how to prevent carpal tunnel syndrome with a few simple stretches. Dina exercises her hands and wrists while practicing namastey yoga position. ...
Do one or all three of these lower back strengthening exercises to help you blossom into a yoga peacock pose. ...
Watch this "Get Exercised" video to practice yoga stretches that open up your quadriceps muscles. ...
Doug speaks on the McCall show about Laughter Yoga and demonstrates some exercises. This is a three part video. ...
Abdominal work is critical for supporting your torso and strengthening your lower back. Learn three yoga postures to work on improving key stomach muscles. ...