Saying that people have too much stress these days is an understatement. With Twitter, Facebook, and a variety of electronic gadgets occupying our time, there's hardly room to breathe or to relax. Thi ...
The shakti principle of yoga is that of movement and dynamism. When applied to actual yoga practice, this moves movement in a pose and out of a pose. Meanwhile, the shiva principle is that of stabilit ...
Yoga arm binds are part of what make seasoned yogis look like walking pretzels. Arm binds add difficulty to any yoga pose, testing your flexibility and balance. For this reason, many people find it ha ...
People who have never done yoga before often mistakingly think that yoga is simply stretching, and that there's only one kind of yoga. But yoga is so much more than making your body all Gumby-like. Th ...
Balance your life— balance yourself— all with this L-shaped handstand and some chia lemonade. This video will show you the recipe for a healthy chia lemonade drink, full of Omega 3 fatty acid, plus th ...
You know those New Age-y yoga folks who look like human pretzels? As flexible as those contortionist veterans are, they had to start somewhere. And for most yogis, it starts with the downward dog.If y ...
Okay, we're going to be honest here and let you know up front that the eagle yoga pose ain't no walk in the park. In fact, unless you've already been practicing basic yoga for a while and have gained ...
Stretching before and after a workout helps loosen muscles so rather than building bulk you're builidng lean legs and arms. Combine the benefits of stretching with balancing on one foot and you've got ...
There are a plethora of reasons why you should practice yoga, from easier breathing to increased flexibility to clearing your mind. But there's another super important reason you should take up the ar ...
The cat stretch pose, also known as Marjari Asana, is a pose designed to help improve the flexibility of the neck, shoulders and your spine. This position also gives you intense relief from symptoms s ...