Ardha-Ushtrasana, or Half Camel Pose, is a Yoga pose designed to help strengthen your neck, back, pelvis and abdominal muscles while also helping you to relax. It's great for relieving back ache, roun ...
Yoga is a priceless treasure now available to all. It is a form of exercise that has become increasingly popular in recent years. It is widely recognized as a scientific method to stretch, tone, stren ...
Ayurveda talks about the three subtle energies, called doshas, which play an important role in human health. These energies are Vata, Pitta and Kapha. Each dosha is a combination of two natural elemen ...
Studies have shown the beneficial effects of meditation on our health and our brain. There are many types of meditation and invariably all of them have positive effects. Understanding how meditation a ...
Yoga is a spiritual science discovered by Indian yogis to attain higher states of consciousness. The starting steps of yoga are asanas (body postures) and Pranayam (breathing technique). These practic ...
The human body is made for movement and activity, and suffers when deprived of it. Joints maintain their mobility, and muscles their elasticity, only if they are used. All body systems--respiratory, c ...
Unfortunately, thunder thighs won't just get rid of themselves. And women tend to accumulate fat in the lower body regions, including the belly, hips, and thighs (mostly for childbirth reasons), which ...
This vinyasa yoga move is quite possibly the simplist yoga move out there, but that doesn't mean it isn't effective. In fact, the belly roll is one of the most effective exercises you can do to reduce ...
Most ab workouts target your upper abdominals only. Sit ups and crunches, for instance, only work on that upper part of your abs without even touching the lower portion, where most of us have muffin t ...
The Down Dog yoga pose is so popular that people who have never done yoga before generally know what it entails. But despite how classic the move is and its practice in every yoga studio, lots of peop ...