In this video, we learn how to improve your yoga with the hara breath. Start by sitting down on your yoga mat and become centered in your body. You will start to breathe in different poses by placing ...
Yoga is a lot more intense and difficult than those who have not done it before believe. Don't believe us? Whip out a sticky mat and try this five minute yoga flow for yourself to discover how much mu ...
Even if you're a seasoned yoga veteran, you know how hard it can be to roll out of bed at six A.M. in the morning and do that first down dog. Stiff joints, hamstrings that haven't been stretched out, ...
Vinyasa yoga, also known as power yoga, is a strength-building form of yoga that alternates between traditional yoga poses quickly so that yoga becomes a moderate intensity cardio workout as well. If ...
Have you ever wanted to be your own means of transportation? No, we're not talking about walking, but rather contorting your body into a wheel. Sound painful? It is, to be sure, but it looks pretty da ...
In this tutorial, we learn how to lose weight using yoga with Tara Stiles. Start off by stretching out your body, then go into a downward facing dog position. Now position yourself so that your hands ...
In this free video yoga lesson, you'll learn an exercise to strengthen and straighten your spine. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for b ...
In this free video yoga lesson, you'll learn an exercise to improve your upper back and shoulder mobility. With yoga, as with any physical fitness system, a basic mastery of proper technique is essent ...
In this free video yoga lesson, you'll learn a popular variant on the downward-facing dog pose exercise. With yoga, as with any physical fitness system, a basic mastery of proper technique is essentia ...
In this free video yoga lesson, you'll learn an exercise to do a downward-facing dog pose yoga exercise. With yoga, as with any physical fitness system, a basic mastery of proper technique is essentia ...