How to Complete the classic eagle yoga pose to increase balance

Okay, we're going to be honest here and let you know up front that the eagle yoga pose ain't no walk in the park. In fact, unless you've already been practicing basic yoga for a while and have gained a decent amount of flexibility and strength you probably shouldn't even attempt this pose for fear of falling down.

But, young grasshopper, if you are up to the challenge, take a gander at this video to learn how to contort yourself in the eagle pose. Enhanced balance will soon be yours.