How to Complete simple vinyasa yoga stretches to improve flexibility

When it comes to yoga, none other than Gumby himself should be your flexi hero. Unlike the rest of us, who suffer from stiff joints, lack of flexibility, and aches in our muscles, Gumby is like a human (or toy?) pretzel, able to contort his way out of any stressful situation.

Check uot this video for a vinyasa yoga stretch series that'll help relieve those aching joints.

A short, sweet shoulder preparation and flexibility sequence that's perfect after the vigorous Vinyasa flow and/or before poses like Handstand or Headstand, Bridge or Wheel! With Sadie Nardini, founder of Core Strength Vinyasa Yoga.