How to Do a balancing toe hold yoga posture

Stretching before and after a workout helps loosen muscles so rather than building bulk you're builidng lean legs and arms. Combine the benefits of stretching with balancing on one foot and you've got a nearly perfect exercise.

Check out this fitness video to learn how to do a yoga pose where you balance on one foot while holding the toe of the other. This is great for building core strength as well as flexibility.