How to Do the pada hastasana (hand to foot pose)

Want to freak your friends out by walking around looking like a human pretzel? Twist and bend your way to yogi bliss by doing this hand to toe pose, also known as a pada hastasana.

Hand to Foot Pose or Pada Hastasana is a variation of the Mountain Pose. The Hand to Foot pose increases vitality and is good for weight management.