How to Do a whole body vinyasa yoga sculpting sequence

People who have never done yoga before think of it as a kind of phony exercise for crunchy granola hippie types where all you do is sit on your butt in the lotus pose and say "Ohm."

But there are many types of yoga, including vinyasa, which incorporates body sculpting and cardio into the routine. Check out this video for a very fast-paced vinyasa yoga sequence that sculpts the whole body.