How to Do a yoga flow to tone bums and thighs for the beach

We'rea already in the thick of beach season, so you've probably already hit the surf and sand at least a few times now (especially if you live near the coast) and have relished in the pretty waves, warm sun, and hot lifeguards.

Catch the eye of the guy you've been eyeing the last couple of trips by toning up your body like never before. Watch this yoga tutorial by master yogi Tara Stiles to learn a yoga flow that will tone your glutes and thighs for gams that go on forever.