How to Get perfectly toned arms with a yoga flow

Unlike Popeye arms, which bulge in all the wrong places, yoga arms don't really bulge at all, but rather undulate smoothely like the way a chataranga melds into a down dog.

It's officially beach season, so if you want to look sexy as hell in that bikini, While the practice is low intensity, it helps to sculpt your body into Michelangelo-approved perfection. Watch this video to learn a yoga flow that'll help tone your arms.